5-2-1-0 Let's Move! Missoula (LM!M) is a community initiative mobilizing projects and partnerships that build healthy kids and residents of all ages - no matter where they live, work, play or learn. Projects focus on creating environments with access to physical activity and nutrition, and support for social cohesion.

5-2-1-0 is a daily recipe for health. Every day we can be socially, emotionally, and physically healthy:

  • Enjoy - eat 5 fruits and vegetables.
  • Reduce - limit fun screen time to 2 hours.
  • Play - engage in physical activity for 1 hour.
  • Limit - aim for 0 sugar sweetened beverages. Drink water or milk.

Discover 5-2-1-0 resources, the October FREE and Low-Cost Activity Calendar and follow us on facebook for all the NEW! activities not captured in the summer guide. 

RESOURCES

Missoula County Out-of-School Time Work Group

5-2-1-0 Family Fun Resources

5-2-1-0 Community and Health Care Resources

 5-2-1-0 LM!M Affiliates 

 LM!M Active Schools

 LM!M Child Care

 2018 BMI Data and Research

Volunteer and Internships

Thank you to the LM!M Leadership Table for shifting a culture of health in our community.

Leadership team logos image

These partners are United Way of Missoula County, Missoula City-County Health Department, City of Missoula Parks & Recreation, Missoula Family YMCA, Community Medical Center, St. Patrick Hospital, Missoula Federal Credit Union, Missoula County Public Schools, City of Missoula and Missoula County.